I usually had opinions and judgments about what’s going on or what has happened to me—that life isn’t fair, that things shouldn’t be...

I have questions. I reach for you, for it, for the idea--knowing in reality you are not there. I want my soul to stop...

This is too much?? Again??!! Have you ever felt that? That's the weariness of grief. Jeremiah 31:25 explains a promise that a times seem...

In times of sadness, the psalmist expressive David was not ashamed to admit: "For my life is spent with sorrow, and my years with...

Today, I release what does not belong to me. What lives in the mind of others does not belong to me. I don't own seeds that I didn't...

In the world, everything from atoms to molecules to cells change to match our beliefs. Our belief inform our thinking. Then, our...

I am done. I am undone. Why, Oh why the repetition. Why do I feel there is no answer to my repetitive petition Like a splinter in my soul...

Taking a look at the ego is an important truth to understand if you wish to grow emotionally, mentally and spiritually. As culturally...

The opportunities to make less of myself are almost unlimited--but each on of them is also a change for me to better and improve myself. ...

Humanity finds itself in a pivotal moment: to realize civilization contains the seed of its own destruction or to recognize the capacity...

The power of questions provoke thoughts of reflection, introspection and creation. Here are 365 Questions to get our mind moving in 2021...

Over the last few years I’ve learned a reality: people ignore facts and when it comes to reasoning, identity trumps truth. In one of the...

As part of my grief recovery and wholeness journey, I craft handwriting letters and cards: signing them, dating them, placing wax on them...

I would put all my energy in trying to make it work, trying to help another heal, but would abandon my own needs or truth in the process,...

When my blind spots were obvious, some may have thought my life was out of control, and the truth is, it was. Yet, I could not see it or...

"O my Father, if it be possible, let this cup pass from me: nevertheless not as I will, but as you will.” Matthew 26:39 I am forever...

Why Your Mind Matters in a Time of Crisis and Injustice What do you want in this exact moment of time? What do you see that impacts the...

Understanding the Stress in a Pandemic World

In this place, resounding grace, and space inside with no embrace my fleshly vibe, no more carnal strides, progressive movement, in a...

Your mental health is a garden: water it, nourish it, remove weeds Some times it is pointless to argue with current realities. Life is...